In the linked article you will learn how exactly this works. Tip: Buddha stands for a mindful lifestyle.
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.". Some suffer too much, others too little." "Have compassion for all beings, rich and poor alike each has their suffering. "There is no path to happiness: happiness is the path.". 
"No fire is so fierce as passion, no fetter holds so tightly as hatred, no net can compare with folly, and no tide is so raging as desire.". "What you think you create, what you feel you attract, what you imagine you become.". "Blessed is the man who lives in peace with himself. "Sometimes, simply by sitting, the soul collects wisdom.". "Hatred does not cease by hatred, but only by love this is the eternal rule.". "You have two choices, to control your mind or to let your mind control you.". Here I would like to give you Buddha's most important wisdom as a personal source of inspiration. It offers you the ideal introduction to Buddhism. How exactly he did it, you will learn in the book How Siddharta Gautama Became Buddha* by Thich Nhat Hanh. Whether about Happiness, love, suffering or time - the teachings that Siddhartha Gautama shared with his followers after his "awakening" inspire millions of people today. 
Buddhism is one of the oldest world religions.
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